Aug 14, 2016
Changes Week 3
Check in for progress Here is an update for my weight loss, among other habits I decided to change. I have had only 1 cigarette since my...
Aug 3, 2016
Workout Playlist #1
This playlist is full of 90's nostalgia and gets you breaking a sweat. I have been listening to this 90's workout playlist while on the...
Jul 31, 2016
Zumba! My favorite (and free) workout videos so far
I have been trying to work out at least 5 days a week at the gym, but I also want the workouts to be fun, so I add in some Zumba to the...