top of page

My Journey with Anxiety & Dermatillomania

While focusing on improving my health, I have taken steps to decrease my OCD, anxiety and skin picking habits. I have struggled with Dermatillomania, or skin picking, for the last 30 year. I have tried to stop by myself, with no real luck. I mainly pick on my face, upper arms and lower back. Decreasing my body focused repetitive behaviors has always been a struggle for me.


I found a Free Self-Guided Program that I am going to try. I am also actively looking for a therapist that deals with body focused repetitive behaviors and OCD. Keep coming back here and on my TikTok @lucy.creative, I will post updates on my progress.

For any fellow skin pickers, hair pullers and nail biters out there, please be kind to yourself today. You are not alone in this battle.

Related Posts

See All

Hello everyone who comes by this blog. I just wanted to give an update on my whereabouts. 😅 unfortunately my computer went bonkers and completely stopped turning on so that means that most of my di

RECENT POSTS

TAGS

FOLLOW US

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon
  • Grey Pinterest Icon
bottom of page